无人知道吗？紧张中。。

根据我的调研，这个基础体温，最好最好是在每天固定的时间量，比如你固定在早上6点量，如果某天你5点半就醒了，那5点半测到的温度，要加0.1度才是你的理论6点温度。如果你6点半才醒，就要减0.1度才是你的理论6点温度。原则是，提前醒每半小时，要在当时的温度上加0.1度。延迟醒，要在当时的温度上减0.1度。同时要注明这天你的温度到底是几点量的。这只能是个大概，希望对你能有帮助。下面是原文。

Your temperature reading can rise up to 1/10 of a degree for every half an hour taken later than normal or fall 1/10 of a degree for every half hour taken earlier than normal.  To get an accurate chart, it is crucial to take your temperature as close as possible to the same time everyday.  If you normally get up during the weekdays at 6:00 AM try and take all your temperatures at this time.   Weekends can be tough....we all like to sleep in,  just remember that each temperature that is not taken at the normal time has to be adjusted (using the 1/10 for every half an hour rule) which will get you close to what your temperature should have been.  Always log the time your temperature was taken each day and make a notation if your temperature has been adjusted. 

每个时间是温度本来就不一样,早上7点的温度当然比11点低,只要固定一个时间测就没事

晚上的温度不准确,可以不测

实在太谢谢二位啦，还想请问，我是3点才睡的，如果平时不强迫自己测一般是睡到11点~那就应该是11点才测吗？谢谢。。