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Breastfeeding Twins
母乳喂养双胞胎
introduction
引子
When you find out you are having twins ,it is a shock .This is true whether you find out during the birth or early in your pregnancy. So many of your hopes, plans, and former decisions are instantly changed. One decision that doesn’t need to change is your decision to breastfeed. Many mothers have nursed their twin babies with wonderful results. You can enjoy nurturing your babies in this special way , too.
当你发现自己怀上了双胞胎的时候，你会感到震惊。无论是孩子出生的时候，还是在准备怀孕的时候，都是如此。这样一来，你的愿望，计划和以前的决定都应该做刻不容缓的改变。唯一不需要改变的就是用母乳喂养。很多妈妈都带着惊人的效果为他们的双宝宝哺乳。你也可以用这种特殊方式尽情地为你的双宝宝哺乳。
（1）Benefits of Breastfeeding Twins
母乳喂养双胞胎宝宝的好处
There are many benefits of breastfeeding ; several are especially important to mothers of multiples.
① Breastfeeding will help your body return to its pre-pregnancy shape more quickly. The stimulus of the babies’ sucking causes the uterus to contract, helping it return to its former size. Also ,your body well use an extra 500 to 1,000 calories daily producing the milk for your babies.
② Breastfed babies are healthier. Studies have shown that breastfeeding protects infants from common illnesses, including respiratory and ear infections, as well as diarrhea. Since twins are often small at birth ,they need every health advantage you can give them.
③ Breastfeeding makes it easier for you to bond with each baby and to meet each baby’s needs. Breastfeeding gives your babies the touching, holding, and mothering contact they need. It gives you the chance to get to know each baby in a very special and intimate way.
④ Breastfeeding saves you time and money .It has been estimated that breastfeeding saves the mother of twins about 300 hours and more than $1,200 during the first year.
母乳喂养有许多好处，对于双妈妈们，下面几点特别重要：
① 母乳喂养能帮助你的身体更快地恢复到怀孕以前的状态。双宝宝吸允你的乳房能够促进子宫收缩，帮助恢复到怀孕以前那样大。另外，你的身体每天能很好地使用500到1000卡的热量为你的双宝宝分泌乳汁。
② 吃母乳的双宝宝身体比较健康。研究表明母乳喂养能够防止婴儿的常见病，包括呼吸道和耳朵感染和腹泻。因为双宝宝生下来的时候很小，所以你需要让每个宝宝都有健康的身体。
③ 母乳喂养更容易使你与你的每个宝宝更加亲密并且更容易满足每个宝宝的需要。母乳喂养是使你接触和怀抱你的双宝宝，并且密切满足他们的需要。这样能够给你这种机会：知道每个宝宝的很特别的表达方式。
④ 母乳喂养既省时间又省钱。有人估计，母乳喂养第一年就能为双妈妈节省差不多300个小时和1200美元。
（2）Breastfeeding Basics
哺乳基础
As a mother of twins ,you may ,be concerned about producing enough milk for more than one baby. An explanation of the process of milk production will reassure you. The amount of milk yours breasts produce depends upon the frequency and effectiveness of the sucking your babies do at your breasts. When on or both of your babies begin to suck, two hormones, oxytocin and prolactin, are released by your pituitary gland.
Prolactin is the milk-producing hormone. It is released in response to your babies ‘s sucking. Allowing your babies to nurse more often will increase your milk supply. Skipping feedings will eventually decrease the amount of milk you produce. Prolactin seems to have a calming influence on most mothers.
The second hormone,oxytocin, causes contractions within the breasts which squeeze the milk down the ducts to the nipples to the babies can get it.Oxytocin is also associated with feelings of warmth and pleasure.
If you are changing at least 6-8 wet diapers a day on ech baby and the babies are nursing frequently (8-12times each in a 24-hours period),your babies are getting enough milk. Two to five bowel movements per baby per day are another sign of a gook milk supply in the early weeks. You can expect a weigh gain of about one pound a month in the stage.
作为一名双胎妈妈，你可以涉及到产生更多的母乳用来给不仅仅一个宝宝喂奶的问题。解释母乳的产生过程会让你消除顾虑。
你的乳房的产奶量与你的双宝宝频繁有效地吸允你的两个乳房有密切的关系。当你的双宝宝中的一个或者两个开始吸允的时候，你的垂体腺就会放出两种柯尔蒙，后叶催产素和催乳激素。
催产激素是产奶柯尔蒙。当你的双宝宝吸允你的乳房时，它作为一种反应而释放出来。允许你的双宝宝更经常地吃奶能够增加你的产奶量。忽略喂奶最终将会减少你的产奶数量。产奶激素对于很多妈妈都有一种镇静作用。
第二种柯尔蒙，后页催产素在你的两个乳房内产生收缩，它能把输奶管下面的奶挤向乳头以使两个宝宝能够吃到奶。催乳激素也能给人以温暖感和愉快感。
如果你每天给每个宝宝更换至少六到八次尿布，并且这个宝宝频繁地吃奶（每24小时吃8到12次奶），那么你的双宝宝就能吃到充足的奶了。在前几周，每个宝宝每天能便2到5次是供奶充足的另一个标志。在这个阶段，你可望使每个婴儿每个月增加一英镑的重量。
[ 本帖最后由 HAPPY小希 于 2010-7-6 08:35 编辑 ] |
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