连牛油果都没列上。。。怎么叫Top10

lucytest 发表于 2012-9-20 05:41
<br/>连牛油果都没列上。。。怎么叫Top10

<br/><br/>什么是牛油果？？没听过~~

偶也第一次听说"牛油果"

这个不错，可以不用去找了

爱在暖冬 发表于 2012-10-11 16:23
什么是牛油果？？没听过~~

抱歉，因为一直有印象觉得牛油果叶酸含量不错，刚才研究了一下，确实不应该排在前十，而且国内不常见。
也列一下国外排的前十五位吧，
（不能贴link，里面含有不良内容？？？）

lucytest 发表于 2012-10-12 23:21
<br/>因为一直有印象觉得牛油果叶酸含量不错，备孕时我每天都会吃半个，不过刚才研究了一下，不排在前十算正常 ...

<br/><br/>1. Dark Leafy Greens
<br/>    Spinach — 1 cup = 263 mcg of folate (65% DV)
<br/>    Collard Greens — 1 cup = 177 mcg of folate (44% DV)
<br/>    Turnip Greens — 1 cup = 170 mcg of folate (42% DV)
<br/>    Mustard Greens — 1 cup = 103 mcg of folate (26% DV)
<br/>    Romaine Lettuce — 1 cup = 76 mcg of folate (19% DV)
<br/>2. Asparagus
<br/>3. Broccoli
<br/>4. Citrus Fruits
<br/>    Papaya — One papaya = 115 mcg of folate (29% DV)
<br/>    Oranges — One orange = 40 mcg of folate (10% DV)
<br/>    Grapefruit — One grapefruit = 30 mcg of folate (8% DV)
<br/>    Strawberries — 1 cup = 25 mcg of folate (6.5% DV)
<br/>    Raspberries — 1 cup = 14 mcg of folate (4% DV)
<br/>5. Beans, Peas and Lentils
<br/>    Lentils — 1 cup = 358 mcg of folate (90% DV)
<br/>    Pinto Beans — 1 cup = 294 mcg of folate (74% DV)
<br/>    Garbanzo Beans — 1 cup = 282 mcg of folate (71% DV)
<br/>    Black Beans — 1 cup = 256 mcg of folate (64% DV)
<br/>    Navy Beans — 1 cup = 254 mcg of folate (64% DV)
<br/>    Kidney Beans — 1 cup = 229 mcg of folate (57% DV)
<br/>    Lima Beans — 1 cup = 156 mcg of folate (39% DV)
<br/>    Split Peas — 1 cup = 127 mcg of folate (32% DV)
<br/>    Green Peas — 1 cup = 101 mcg of folate (25% DV)
<br/>    Green Beans — 1 cup = 42 mcg of folate (10% DV)
<br/>6. Avocado（牛油果）
<br/>7. Okra
<br/>8. Brussel Sprouts
<br/>9. Seeds and Nuts
<br/>    Sunflower Seeds — ¼ cup = 82 mcg of folate (21% DV)
<br/>    Peanuts — ¼ cup = 88 mcg of folate (22%)
<br/>    Flax Seeds — 2 tbs = 54 mcg of folate (14% DV)
<br/>    Almonds — 1 cup = 46 mcg pf fp;ate (12% DV)
<br/>

lucytest 发表于 2012-10-12 23:28
<br/>1. Dark Leafy Greens
<br/>    Spinach — 1 cup = 263 mcg of folate (65% DV)
<br/>    Collard Greens — 1 cup ...

<br/><br/>10. Cauliflower
<br/>11. Beets
<br/>12. Corn
<br/>13. Celery
<br/>14. Carrots
<br/>15. Squash
<br/>    Winter squash — 1 cup = 57 mcg of folate (14% DV)
<br/>    Summer Squash — 1 cup = 36 mcg of folate (9% DV)
<br/>

大小宝2012 发表于 2012-10-11 21:16
<br/>偶也第一次听说"牛油果"

<br/><br/>牛油果就是鳄梨，你可以去百度一下， 放在三明治里很好吃， 呵呵~~